Mightyseed is a major protein source and has a nutrient profile that can put any multivitamin to shame. Among its key beneficials? Not only does it improve your digestive health, and overall wellbeing, but it could even add a few years to your life. Imagine, being here be one day (yippee!).
puddings and chocolate among best foodgroups on earth, I've reassessed my cooking personality and consumption persona from time to time. "What haven't I tried?" and "what kills my tummy?" are an oft head- to gastro dialogue, resulting in a health trek that once bought into an off- on quinoa bender. I've tried-tested my way into many kitchen
With plumped quinoa globules acting as key ingredient, I chose element number two, which of course had to be of equally salubrious nature, though more familiar. Coming from the house of legume, are the delightful chickpeas, mentioned otherwise as garbanzo beans. They help in bringing fantastic nut-buttery taste to my cutlet patties. Super charged with fiber, these hefties add an almost meaty appeal, and phenomenal fill potential. I season and sautee them for more pronounced flavor, a must before they pulp into a hummus-like existence.
And it does not stop here, a good handful of green spinach contributes to the third part of this powerfood chronicled saga; a veritable three in one and converging trio of superpowers, kind of like a scene from the Avengers, donchathink? Powerful mission to carry out a patty all for your good. Can it be more noble than that?
The simpleness of zipping all but the quinoa goes tremendously well, after which then your hands take over in free forming the cutlet-y rounds. It's those chickpeas that provide silken glue holding much of the body together. Grained breadcrumbs further in the bulk and bind, whipping up any excess moisture to create splendidly textured, firmed up forms.
The greater- than- garden- variety- of -good then takes you on an insane firstbiteexperience. Reflecting on my own tastings, this is one of the best possibilities for quinoa ambitiousness I've truly experienced. Shallow fried to crunch makes this pseudocereal come another level, taking high fritterlike experience to an existing fine package.
Young humans of this house were in full-blown awe of their new favorited snack, where every two bites elicited "yum!" and "wow!" from their cutlet brimming mouths. Did I fail to mention that these people weren't enlightened on the quinoa part, were even spared the typical good- for- you- so-eat (!) rendition? Coming from their childlike and fussy points of view, you know, healthful = torture (weren't we all there once?), had me seriously rethink the repercussions of hitting up recipe technicalities to their blank, but happy minds. Especially on watching them earnestly fill afterschool gullets, begging too for next day lunchstash, who was I to spoil a good thing? (Shhh!)
The cilantro-ed up yogurt, or raitha, makes it complete, lending soft tang and a beautifully perked up finish. I highly suggest you mix the yogurt first before you encroach on patty making.
There you have it, a wholesome patty affair, as simple or as brilliant as you wish. With cut up cucumbers, red peppers and the like, this transcends impressively as dinner, enough for four, maybe six, upto eight. Safe to stay at lowest possible numbers, since, if you heard me earlier, going leftover lunchbox route can be a good thing. Just like now, as I wait expectantly for precious final bites on quinoachickpeapatty, after I finally type in. This. Very. Last. Word.
- ¾ c water
- ½ c quinoa (rinse if needed)
- 2 tsp oil
- 1 medium onion, sliced
- 2 tsp minced garlic
- ¼ tsp dried parsley
- ½ tsp red pepper flakes
- 1 16 oz can chickpeas, drained and rinsed
- 1 c chopped spinach, uncooked
- ¼ c+ 2 tbsp c finely chopped cilantro
- 1 tsp lemon juice
- ¼ c feta cheese
- 1 large egg, beaten
- 1 c whole grain bread crumbs, plus more if needed
- 1 tsp salt/enough to flavor
- 2 tsp black pepper
- 3 tbsp olive oil or canola oil
- 1 c nonfat plain yogurt
- ½ tsp salt
- ½ tsp pepper
- In a small saucepan, bring water to a boil; add quinoa, cover, and allow to simmer on low heat. Cook until all moisture is absorbed and quinoa plumps up in volume, 12 -15 minutes; set aside.
- In a large skillet over medium flame, heat oil, and onions and garlic, cook until soft, but not browned. Stir in parsley, pepper flakes and chickpeas. Take off heat and let cool.
- In a food processor, pulse spinach until finely chopped. Add 1/4 c cilantro, lemon juice, chickpea mixture, feta egg, breadcrumbs, salt, and pepper; pulse until combined, yet slightly chunky.
- Stir in quinoa to the processed mixture. Blend well.
- Let sit for 10 minutes for breadcrumbs to absorb excess moisture.
- Form mixture (add additional breadcrumbs by tablespoons if mixture is still too wet )into 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate for 10 minutes to firm.
- In a large nonstick skillet, heat oil over medium; fry patties until browned and cooked through, app. 7-10 minutes per side.
- Meanwhile, in serving bowl, combine yogurt, salt, pepper, and the remaining 2 tbsp chopped cilantro; season with salt and pepper.
- Serve patties with the yogurt.
Notes~ Store leftover, uncooked patties in freezer, wrapped with plastic film, in airtight container.
See how I brown?
This day, last year : Pork Vindaloo.******
"Because of the Lord’s great love we are not consumed,
for his compassions never fail. They are new every morning; great is your faithfulness." Lamentations 3:22-23
Do not tremble; do not be afraid. Did I not proclaim my purposes for you long ago? You are my witnesses—is there any other God? No! There is no other Rock— not one! Isaiah 44:8 (NLT)
~ On days when I feel heavily burdened, I find rest in the open arms of my Creator; His unconditional love is one we all yearn for, it satisfies deepest longings and often quells tired, worrisome hearts. I fall back and reach for His promises, remembering to give the things I have no control over to Christ. In this I gain the confidence and peace that surpasses. Fear no longer has its hold, and is not the consuming predator of my heart and head. Daily, I do experience and see the great things God can do in and through me. He is an everloving, everlasting, Father and He will never fail you!